Exercise & Fitness
epub |eng | 2014-06-03 | Author:James A. Levine
Office of the Future One day in 2007 my assistant, Amy Flickinger, telephoned me. “Dr. Levine, I have John Folkestad on the line. He insists that he talk with you.” ...
( Category:
Exercise & Fitness
September 9,2017 )
epub |eng | 2014-09-09 | Author:Steve Barrett
exercise 12 hamstrings roll into your groin • erase • invest • maintain – macro I am sure most people have an oversimplified view of the muscles in the upper ...
( Category:
Exercise & Fitness
September 9,2017 )
epub |eng | 2014-10-23 | Author:Stephen Madden
6 Diet and Body Image It’s telling that a book about CrossFit would contain a seven-thousand-word chapter on fatigue, pain, and nausea and a chapter half that length on nutrition. ...
( Category:
Memoirs
September 9,2017 )
epub, mobi, pdf |eng | 2017-09-08 | Author:Sohee Lee [Sohee Lee]
Variation: Dumbbell High Step-Up Perform the step-up while holding a dumbbell in each hand by your sides. Bodyweight Bulgarian Split Squat Figure 8.14 Bodyweight Bulgarian split squat: (a) starting position; ...
( Category:
Exercise & Fitness
September 8,2017 )
epub, azw3 |eng | 2014-03-27 | Author:Mike Sheridan [Sheridan, Mike]
By selecting cardio as your exercise method to getting fit, consistent improvement requires longer distances and higher frequencies. Those who run more kilometers per week, train for more hours, or ...
( Category:
Diets & Weight Loss
September 6,2017 )
epub |eng | 2012-08-27 | Author:James Villepigue & Hugo Rivera [Villepigue, James & Rivera, Hugo]
( Category:
Exercise & Fitness
September 6,2017 )
mobi |eng | 2011-07-11 | Author:Ken Bob Saxton
IDEA 4: LEARN LIKE A CHILD A barefoot child learns good running technique without “working” at it. Children naturally respond to the senses in their bodies by playing and experimenting ...
( Category:
Training
September 5,2017 )
epub, mobi |eng | 2011-07-22 | Author:Martha Peterson
4 Back Lift This movement addresses all the muscles in the back of the body that contract in response to activity and ongoing stress. A. Lie on your stomach and ...
( Category:
Exercise & Fitness
September 5,2017 )
epub |eng | 2014-08-07 | Author:Matt Fitzgerald
THERE’S AN APP FOR THAT The perceived effort–based method of determining lactate threshold heart rate is built into an 80/20 Running smartphone app that I developed with PEAR Sports. When ...
( Category:
Individual Sports
September 5,2017 )
epub |eng | 2016-06-21 | Author:Ally Hamilton
[contents] Chapter 7 First, Do No Harm When we hear about non-violence, we tend to think of physical violence. Most of us can agree that we don’t want to inflict ...
( Category:
Personal Transformation
September 5,2017 )
mobi |eng | 2013-02-18 | Author:Brett Stewart & Darryl Edwards & Jason Warner
DUCK WALK 1 Start in a low squat position, with your arms resting at your sides. 2–3 Walk forward while maintaining the low squat position and an upright torso. You ...
( Category:
Nutrition
September 5,2017 )
mobi, epub |eng | 2013-03-03 | Author:Seib, Jason [Seib, Jason]
Yield: 6 to 7 servings. Lunch Chicken-Jicama Slaw 3 cups cooked chicken, diced (rotisserie chicken works well) 2 cups broccoli slaw or shredded green cabbage ½ cup cucumber, diced ½ ...
( Category:
Nutrition
September 4,2017 )
mobi |eng | 2012-10-16 | Author:Loren Cordain & Joe Friel
WHAT ABOUT EGGS? Despite being a comparatively high-fat food (62 percent fat, 34 percent protein) and one of the most concentrated sources of cholesterol (212 mg per egg), virtually all ...
( Category:
Training
September 4,2017 )
mobi |eng | 2012-11-28 | Author:werner
Der Bösewicht sprang über einen weiteren Zaun, hinein in gackernde Hühner, die kreischend beiseitestoben. »Halt! Polizei! Stehen bleiben oder ich schieße!«, rief Maria wenig glaubhaft. Auch Jennerwein hatte keine Möglichkeit, ...
( Category:
Schools & Teaching
September 3,2017 )
epub |eng | 2014-11-06 | Author:Grossman, Gail Boorstein [Grossman, Gail Boorstein]
Yogic Wisdom Keep plenty of props nearby (blankets of different folds, blocks) and use them generously to get the full benefits of the pose. Make sure that your head, pelvis, ...
( Category:
Alternative Medicine
September 3,2017 )
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